Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.
Pilates is a low-impact workout effective at strengthing, lengthening, and toning your muscles through controlled, repetitive movements. There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture.
In Pilates, you are building toned muscles that work well both with your body as a whole and your functional fitness as you move through life.
You work toward a safe increase in length and stretch of the muscles and range of motion within the joints.
The health benefits of Pilates include:
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